April 11, 2016

Most Common Injuries in Track and Soccer

Rachel Falduto

April 11, 2016

Filed under Sports, Uncategorized

Injuries are common in any sports, but these are the most common injuries in soccer and track. From Runner's knee to concussions these are the most common injuries. Loading... // Loading... //...

All About Soccer: Positions

Quiana Starling

April 11, 2016

Filed under Sports

While soccer may seem unorganized or confusing, each player plays their part in making a win happen. It is more than everyone just trying to get the ball in the net. Its not like how your gym teachers portray it. This info graphi...

Climbing Back Towards the Top

April 11, 2016

Filed under Sports

After three boys soccer state championships in a row the West team’s streak was ended with a heartbreaking fall to Muscatine last year in the sub state final. They are back this year, with seven returning starters. They have a...

Life on the run

By: Jenna Zeng, Kara Wagenknecht, Olivia Dachtler, and Allie Schmitt-Morris

April 8, 2016

Filed under Sports

After a good night’s sleep, it’s finally meet day. Even though your gear is already packed, you wake up feeling antsy. You’re still full from your carb-loaded spaghetti team dinner last night. You groggily get ready and head...

Pom’s vs Cheer

November 9, 2015

Filed under News, Sports

    At Iowa City West High, the POMS dance on the field during half time with the marching band while the cheer team tumbles and gets the crowd fired up. Cheerleading and POMS are a significant part of  West Hi...

West High Varsity Basketball

Jordan Bailey and Nick Haddy

November 9, 2015

Filed under News, Sports

The West High varsity basketball team has won five state championships in the 25 years Steve Bergman has coached at West. Last year they almost won for a sixth time, losing at state playoffs. “They are coming out strong this year...

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