Sibling goals

Sibling goals

April 11, 2016

Workout Fashion

Workout Fashion

April 11, 2016

Natural Runner

Natural Runner

April 11, 2016

Does diet affect your running speed?

Claire Lynch, Intern

April 11, 2016

West High students, Claire Lynch 18' and Eman Elsheikh 18' take on a healthy diet for a week to see how it affects their running ability. Please don't make fun of their inability to be athletic. ...

April 11, 2016

Most Common Injuries in Track and Soccer

Rachel Falduto

April 11, 2016

Injuries are common in any sports, but these are the most common injuries in soccer and track. From Runner's knee to concussions these are the most common injuries. Loading... // Loading... //...

All About Soccer: Positions

Quiana Starling

April 11, 2016

While soccer may seem unorganized or confusing, each player plays their part in making a win happen. It is more than everyone just trying to get the ball in the net. Its not like how your gym teachers portray it. This info graphi...

Climbing Back Towards the Top

April 11, 2016

After three boys soccer state championships in a row the West team’s streak was ended with a heartbreaking fall to Muscatine last year in the sub state final. They are back this year, with seven returning starters. They have a...

Life on the run

By: Jenna Zeng, Kara Wagenknecht, Olivia Dachtler, and Allie Schmitt-Morris

April 8, 2016

After a good night’s sleep, it’s finally meet day. Even though your gear is already packed, you wake up feeling antsy. You’re still full from your carb-loaded spaghetti team dinner last night. You groggily get ready and head...

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